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 The On & Off the Mat Blog!

Look Who's On the Mat
By: Karen Whittier  -  5/15/2012

I don't think I will EVER tire of seeing people use Embrace Activism products or hearing how yoga has made a difference in people's health and wellness!  The following is from Vicki Sosey.
--------------------------------------------------------------------------------------------------------------Vicki in trikonasana----------

Yoga at the YI am a group exercise instructor and personal trainer at the Sammamish Family Y.  I look forward to attending Karen's yoga class on Fridays for many reasons:  After a week of training and teaching, it allows me time to regroup and center myself .  I am learning to quiet the ever-present class plans, training programs and home to-do lists in my mind (even if for a short period of time!) and it allows me to move, twist and stretch my body in ways that are different from my usual routine. 

Yoga challenges me both physically and mentally and attending class ensures that I am practicing what I preach as far as living a healthy lifestyle. In addition to what I personally gain from Karen's class, while I'm staring at my bright pink mat breathing into the plank position, I know that I have helped others as well.  To me, it's a very worthwhile combination!  Vicki
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Many Y members have commented on Vicki and her classes...it's obvious she's committed to health and wellness for all!

Health, Wellness & CURES!!
Karen

 

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Karen Whittier Karen Whittier
The On & Off the Mat blog will provide you with information that will help you on the mat as well as off the mat.
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